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The heart of Yoga podcast… New episode… You Are the Movement of Life, End of Story That is What you are, nothing else. What if life is already complete, already whole, already free? My dear friend Jana Wirth, a yogini and physiotherapist in Mainz, Germany, speaks about the moment she realized she was free to enjoy her life without guilt. That simple recognition lifted years of conditioning and opened space for ease and joy. Together we speak about her path through physiotherapy, Yoga, and the wa
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I've had a lot of questions on exercises I do as a warm up to get me ready, so here it is.... 10 minutes of this Yoga flow and i'm ready to go #cricket #warmup #yoga #yogaflow | Benny Howell
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