Most athletes obsess over VO2 max, lactate thresholds, and heart rate zones—yet few understand the engine driving all of it: their respiratory system. Knowing your respiratory mechanics—how you breathe, how much you breathe (VE), how often (RF), and how deep (TV)—offers game-changing insight. It’s not just data; it’s a roadmap to smarter, more effective training. Why does it matter? Because inefficient breathing is like having a powerful car with a clogged air filter. You’ll never reach peak per
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Pushing limits at -10,000 ft—without leaving sea level. This is how I simulate altitude using an Isocapnic device on the treadmill, holding my SpO2 between 84–89% to mimic training at high elevation. Why? Because oxygen restriction at this level: • Stimulates EPO production (hello red blood cells) • Boosts CO₂ tolerance (delays fatigue & lactate build-up) • Increases aerobic endurance • Expands lung capacity • Elevates VO₂ max • Trains mental and respiratory grit This isn’t just “cardio” — it’s
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