Back Training with IFBB Pro Charles Griffen (Repost from IG) | Official Muscular Development Magazine
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Back Training with IFBB Pro Charles Griffen (Repost from IG) | Official …
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🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS
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36 reactions | IFBB Academy e-Learning Course Techniques in the Precompetition Season (Fat Burning Process and Peak Week) IFBB Academy | Prof. Jose Mª Garcia May 23 | 10:00 UTC+2 Register here: https://ifbb-academy.com/event/e-learning-course-techniques-in-the-precompetition-season-fat-burning-process-and-peak-week/ | IFBB | Facebook
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192K views · 1.9K reactions | Back Training Cues by @bigmikevanwyck Checkout the full training videos on my channel where we hit Back, Legs & Shoulders! [Link in bio] Wearing @fathersons_ Bamboo Vest 3XL Use code’ GRIMES to save  | REGAN GRIMES IFBB PRO | Facebook
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