Via IFBB Pro Charles Griffen Instagram -Working Biceps and Back today. Here is one of the exercises... | Official Muscular Development Magazine
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14K views · 314 reactions | Back finisher repost from IFBB Pro Michael Lockett "I absolutely love doing these at the end of my back workout." | Official Muscular Development Magazine | Facebook
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18K views · 241 reactions | Via IFBB Pro Steve "Ox" Orton "Deadlifts today for my final exercise and here’s how I did it . Set 1 - 60kg x 5 Set 2 - 100kg x 5 Set 3 - 140kg x 5 Set 4 - 180kg x 5 Set 5 - 200kg x 5 Set 6 WORKING SET (70% of 1rm) 220kg (484lbs) x 15 with a dead stop to complete my final rep  . No belt used but straps to aid grip on working set ONLY" | Official Muscular Development Magazine | Facebook
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