Packed with an impressive 380 exercises and nearly 140 programs, Jim Stoppani's Encyclopedia of Muscle and Strength will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success
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39 reactions · 5 comments | The hip thrust is a great way to build size and strength of the glutes and hip extensors with minimal strain to the low back. You can perform the exercise with your upper back resting on a bench if one is available. If not, you can perform it with your upper back resting on the floor. Be sure to use a load that allows full hip extension, where maximum glute activation occurs. | Human Kinetics | Facebook
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Human Kinetics founder Rainer Martens | Illinois Public Media
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As fitness professionals, it is important to stay up-to-date on the latest research, trends, and information in the field. The Fitness Professional's Handbook, Eighth Edition, is the latest resource for fitness professionals and those studying for a variety of personal training or fitness certifications. Learn more in the book: https://ecs.page.link/4LMnX | Human Kinetics | Facebook
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