Put Your Feet *Here* to Hit Your Glutes and Hamstrings More with the Leg Press Machine
shape.com
Put Your Feet *Here* to Hit Your Glutes and Hamstrings More with the Leg Press Machine
Here's how to use both leg press machine options as well as how to tweak your positions to hit your glutes, hamstrings, or quads even more.
Jun 23, 2024
Leg Press Benefits
How to Do the Leg Press | Men’s Health Muscle
10:29
How to Do the Leg Press | Men’s Health Muscle
Men's HealthBrett Williams,NASM
3 months ago
How to Do the Leg Press ( Video Guides) | BarBend
How to Do the Leg Press ( Video Guides) | BarBend
barbend.com
Jun 9, 2023
Leg Press Foot Placements: 5 Stances Explained | PowerliftingTechnique.com
Leg Press Foot Placements: 5 Stances Explained | PowerliftingTechnique.com
powerliftingtechnique.com
Aug 1, 2022
Top videos
How to Leg Press: Variations, Proper Form, Techniques, Equipment - Athletic Insight
How to Leg Press: Variations, Proper Form, Techniques, Equipment - Athletic Insight
athleticinsight.com
Jul 12, 2022
How to Do a Leg Press Safely
How to Do a Leg Press Safely
verywellfit.com
Jun 10, 2024
Leg press for glutes (Tried and tested methods)
Leg press for glutes (Tried and tested methods)
roborfitness.com
5 months ago
Leg Press Variations
14K views · 141 reactions | ✅ Try these leg press variations for a...
0:18
14K views · 141 reactions | ✅ Try these leg press variations for a...
FacebookSidfitfacts
5.1K views1 week ago
222K views · 1.2K reactions | Leg press variations to challenge yourself on your next leg day 掠 | Snap Fitness | Facebook
0:20
222K views · 1.2K reactions | Leg press variations to challenge yourself on your next leg day 掠 | Snap Fitness | Facebook
FacebookSnap Fitness
90.3K views3 weeks ago
✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a
0:14
✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a
FacebookSidfitfacts
1.4M viewsJan 13, 2025
How to Leg Press: Variations, Proper Form, Techniques, Equipment - Athletic Insight
How to Leg Press: Variations, Proper Form, Techniques, Equipm…
Jul 12, 2022
athleticinsight.com
How to Do a Leg Press Safely
How to Do a Leg Press Safely
Jun 10, 2024
verywellfit.com
Leg press for glutes (Tried and tested methods)
Leg press for glutes (Tried and tested methods)
5 months ago
roborfitness.com
356K views · 466 reactions | Good technique leads to a great workout. Here are some helpful tips on how to safely and correctly use the Leg Press machine at Planet Fitness. For more resources and tutorials, check out www.planetfitness.com/community. | Planet Fitness | Facebook
1:08
356K views · 466 reactions | Good technique leads to a great workou…
356.7K views1 week ago
FacebookPlanet Fitness
How to Do the Leg Press | Men’s Health Muscle
10:29
How to Do the Leg Press | Men’s Health Muscle
3 months ago
Men's HealthBrett Williams,NASM
4K views · 154 reactions | #TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot placement targets hammies & glutes while a lower one targets your quads. NEVER LOCK YOUR KNEES & USE A SAFE WEIGHT I hope this step-by-step guide on how to properly use the leg press helps for next time you’re at the gym 料 link in bio for all I have to offer. | Dr. Robin B | Facebook
0:16
4K views · 154 reactions | #TrainingTechniques Leg Press M…
30K views1 month ago
FacebookDr. Robin B
How to Use the Leg Press Machine Correctly
How to Use the Leg Press Machine Correctly
434.8K viewsApr 28, 2022
TikTokcoreycoachmcb
6:26
How to LEG PRESS for Glutes | Improve Your Technique & Grow …
247K viewsJan 12, 2023
YouTubePhysique Development
0:33
How to do a Leg Press | Proper Form & Technique | NASM
10.5K viewsApr 30, 2021
YouTubeNational Academy of Sports Medicine (NASM)
12:17
How To Leg Press For Best Quad Growth | Targeting The Muscle Se…
520.7K viewsAug 4, 2022
YouTubeRenaissance Periodization
0:27
TikTok - Make Your Day
268K viewsFeb 4, 2023
TikTokmoorebalanced
1:05
Technique on Leg Press to Work Glutes And Hamstrings
61.2K viewsDec 9, 2021
YouTubenutritioneering
1:53
Smith Machine Leg Press: How To
74K viewsMay 3, 2021
YouTubeHammer Fitness
3:58
3 Leg Press Positions to Grow Your Adductors, Quads, and Hamstrings!
33.9K viewsApr 30, 2021
YouTubeBucked Up
3:31
Life Fitness Pro2 Seated Leg Press Instructions
204.2K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
1:34
How to use Leg Press machine | Beginner Gym Guide
191 views9 months ago
YouTubeGym Mate
3:37
How to do Vertical Leg Press Machine the correct way (Perfect …
340 viewsDec 30, 2024
YouTubeLean Physique Lab
4:54
How to Adjust & Use the Leg Press Machines Correctly
8.5K views5 months ago
YouTubeFitness 19
1:36
HOW TO USE GYM MACHINES: Leg Press machine
23.2K viewsJul 6, 2018
YouTubeGymleco
1:13
How to Do a Leg Press
69.1K viewsMay 29, 2009
YouTubeHowcast
1:21
How to Use the Leg Press Machine
1.1K views3 months ago
YouTubeFitness 19
3:16
Exercise Machine How-To: Leg Press
859 viewsMay 26, 2019
YouTubeElite Sports Clubs
How to Use The Leg Press
Jan 30, 2017
puregym.com
0:09
How to Use the Leg Press Machine: Tips for Maximum Muscle Activati…
945K viewsNov 4, 2024
YouTubeMartin Blättler 🇨🇭
1:58
How to: Precor Leg Press Machine (Complete Breakdown)
16.9K viewsJun 3, 2018
YouTubeDeVoinn Holland
0:41
How to use the Cybex Leg Press Machine
2.8K viewsJul 6, 2021
YouTubeYMCA Calgary
1:37
Instructional Fitness - Seated Leg Press
878.7K viewsFeb 14, 2009
YouTubeInstructionalfitness
1:24
Planet Fitness - How To Use Leg Press Machine
319.1K viewsApr 30, 2017
YouTubePlanet Fitness Beginner
2:07
How to Use and Adjust the Life Fitness Seated Leg Press Machine
362 views1 month ago
YouTubeFitness 19
See more videos
Static thumbnail place holder