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tenniscompanion.org
🎯 Want to dominate the middle of the court? Try these 2 drills: 1️⃣ The 50 and 5 Drill: Place markers a big side-step from center. Hit 50 forehands down the middle with no more than 5 mistakes (net, out, or off-center = mistake). 2️⃣ The 5-Minute Challenge: Set a timer and count how many shots you hit outside the middle in 5 minutes. Tip: Contact the ball above net height, hit low with topspin, keep racket rhythm, stay relaxed, and maintain good body speed. #TennisDrills #CourtControl #TennisTr
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