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3 Moves for Better Hip Mobility👇Back pain? Stiff hips could be the issue… Here are 3 of my go-to hip mobilizations you can do on your own, at home 🤟 Each targets different aspects of your hip, giving you a well-rounded approach to decreasing the overall stiffness in the joint 💪 How does this relate to back pain? 🤔 Your hips are closely connected to your low back, and when the hip is stiff, your body naturally finds the missing mobility somewhere else. Often times 👉 this results in a hyper-m
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