RDL FOR UPPER AND LOWER GLUTES🍑👏Try this RDL variations that trains both the upper and lower glute max.This is a hip-banded RDL where you’re using the band and a lean to leverage the load of the dumbbells against the glutes at the top of an RDL. So the point in the hip banded version is to lean. Not to think the band is actually producing enough resistance to challenge hip extension. We’re alerting the resistance profile a bit, similar to a 45 degree glute raise. I like to set the band up in a
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