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Day 2: Even the Elite Struggle to Breathe Today's challenge: Take 5 big breaths, but here's the catch - avoid over inhaling or exhaling. Sounds simple? Even top athletes like Justin struggle with efficient breathing during training. Try this exercise a few times throughout your day and notice what changes. Do your breaths feel different each time? Are you more confident with practice? The goal isn't perfection - it's awareness. Most of us have never been taught how to breathe properly, yet it's
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18K views · 147 reactions | hold your breath 贈 | Breathe Challenge | Facebook
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Can you hold your breath longer than this timer? 🤔🫁 Most people can’t even reach the end… only a few legends can. Every second feels longer, every heartbeat gets louder. Don’t blink, don’t quit — just hold and focus. Background by Vecteezy If you make it to the end, you’re not just strong — you’re built different 💪🔥 | Breathe Challenge
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BreathChallenges on Instagram: "How long can YOU hold your breath? 💨🫁 This isn’t just a challenge — it’s a test of your power! Let’s see who’s built different 😤 #BreathBattle #BreathChallenge #LungCapacity #HoldYourBreath #BreathControl #DeepBreathing #BreathingTechniques #BodyVsMind #FitnessChallenge #OxygenPower #BreathHold #PulmonaryStrength #WimHofStyle #MindOverBody #ViralChallenge #BreathTest"
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BreathChallenges on Instagram: "How long can YOU hold your breath? 💨🫁 This isn’t just a challenge — it’s a test of your power! Let’s see who’s built different 😤 #BreathBattle #BreathChallenge #LungCapacity #HoldYourBreath #BreathControl #DeepBreathing #BreathingTechniques #BodyVsMind #FitnessChallenge #OxygenPower #BreathHold #PulmonaryStrength #WimHofStyle #MindOverBody #ViralChallenge #BreathTest"
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