Want better sleep? Try a warm bath or shower 1-2 hours before bedtime, study suggests
Want better sleep? Try a warm bath or shower 1-2 hours before bedtim…
Aug 13, 2019
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Stressed? Try Taking a Hot Bath or Shower 1 to 2 Hours Before Bedtime to Reduce Stress and Sleep Well.
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I’m convinced there isn’t anything that a hot bath and a @DrTeals epsom salt bath soak can’t help with☺️ My dermatologist told me to always have @CeraVe on hand! It is a very hydrating lotion that you can add any scent to! And always a @Dove Beauty & Personal Care body wash moment! Good night sweet friends 🪽 #goodnight #bedtime #bodycare #bedtimeroutine #scent
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