Gareth Sapstead | Bat Wing Rows are one of the simplest ways to build a stronger upper back and cleaner pressing mechanics. Originally popularised by... | Instagram
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Gareth Sapstead | Bat Wing Rows are one of the simplest ways to bu…
16.7K views3 months ago
Instagramthefitnessmaverick
Gareth Sapstead on Instagram: "🥞 For glutes growth, try these. I’m not sure where these originated, but I first saw my buddy @boogs_fitness demo them. I like standard curtsy lunges on paper (freestanding, holding dumbbells), but programming them in the real world, and clients being able to use a load that actually challenges them in the right way can be a struggle. Usually, balance or general awkwardness with standard curtsy lunges are the limiting factor. You can’t use much weight. Not with th
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Gareth Sapstead on Instagram: "🥞 For glutes growth, try these. I’m not s…
8.5K views3 months ago
Instagramthefitnessmaverick
Seated Sumo Deadlifts Technique. No replacement for your more traditional deadlift variations when it comes to building glutes that’ll break the internet! But, these can be a nice option as either an “awareness” exercise at the start of your workouts, or as a supplementary lift. Sound on for details on how I like to teach them, demonstrated by Bikini Pro Mel Lambert. All coaching and education links are in my bio. Hope this helps. Gareth #deadlift #sumodeadlift #lowerbody #bikinibod #personaltra
Seated Sumo Deadlifts Technique. No replacement for your more trad…
5 months ago
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Gareth Sapstead on Instagram: "Here’s what most people don’t realise about using a slight decline for dumbbell or barbell presses: 1️⃣ It’s not just a “lower chest” move. It overloads the mid-range press and triceps, helping to build pressing strength and overcome sticking points. 2️⃣ For some lifters, it’s not about muscle — it’s about longevity. It can often be a better option for those who find flat and incline pressing to be irritating on the shoulders. Decline presses seem to be on the decl
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Gareth Sapstead on Instagram: "Here’s what most people don’t re…
6.2K views3 months ago
Instagramthefitnessmaverick
Gareth Sapstead | ⬇️Let your shoulder blades move when you row⬇️ In chest-supported dumbbell rows (and other row variations), allowing the scapulae to glide... | Instagram
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Gareth Sapstead | ⬇️Let your shoulder blades move when you r…
11.6K views3 months ago
Instagramthefitnessmaverick
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