The 20 Best Folate-Rich Foods
The 20 Best Folate-Rich Foods
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Need More Folate in Your Diet? These 19 Folate-Filled Foods Can Help
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13 Foods That Are High in Folate and Folic Acid - GoodRx
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The Top List of Foods High in Folic Acid for Pregnancy
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9.4K views · 91 reactions | Folic Acid vs. Folate. The synthetic man made version if folate is folic acid. It is in all kinds of “fortified” and “enriched” foods and is VERY difficult for those of us with MTHFR to process. There are lots of foods that are high in folate and focusing on a real whole food diet is a life changer. #MTHFR #folate #FolicAcid #mthfrgenemutation #MS #EBV #chronicpain #adhdlife | New Day Whole Health | Facebook
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9.4K views · 91 reactions | Folic Acid vs. Folate. The synthetic man mad…
3.9K views3 weeks ago
FacebookNew Day Whole Health
Folate is not the same thing as folic acid. Folate is a beneficial nutrient found in plant foods, and synthetic folic acid from supplements and fortified foods is linked to an increased risk of cancer. Folic acid is often given to pregnant women to prevent neural tube defects. Instead, we should focus on encouraging pregnant women to eat a diet high in folate, like dark leafy greens, broccoli, and beans. | Joel Fuhrman, M.D.
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Folate is not the same thing as folic acid. Folate is a beneficial nutrien…
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Foods Rich In Folic Acid: 25 Best Natural Sources
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