Strong & Defined 💪 30-Min Standing Arms + Abs Workout
YouTubePenny Barnshaw - Garage Fitness Girl
Strong & Defined 💪 30-Min Standing Arms + Abs Workout
Tighten and tone your upper body and abs without getting up and down off the floor in this 30 minute no repeats muscle burner workout. You'll need a variety of weighted dumbbells. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There is one circuit to complete. Work ...
81.7K viewsFeb 21, 2022
Shorts
Strengthen Your Body: Get Up Without Using Hands
0:23
934 views
Strengthen Your Body: Get Up Without Using Hands
dsmfitness
Most people are doing cardio… but not doing it effectively. 🤷‍♂️ Intensity and resistance make the difference between burning fat 🔥 or wasting time ⏳ Incline walking, higher resistance, and consistent effort will always beat just moving fast with no workload. If you want a real plan instead of guessing in the gym, my 4 fitness programs are now live. 💪 Click the link in my bio and pick the program that fits your goal. 🚀 #fitnessjourney #fitnessmodel #trending #gym #health
0:10
924.1K views
Most people are doing cardio… but not doing it effectively. 🤷‍♂️ Intensity and
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