260K views · 2.2K reactions | Having trouble getting up from the floor without pain or stiffness?  / Best hip exercises for mobility, flexibility, and tight hips for women over 50 and suitable for beginners and seniors. This is a gentle and low-impact mobility stretch routine to help ease stiff hips and help you gain flexibility in your hips to help you stay younger longer! #hipmobility #stretching #lowimpactworkout #beginnerworkout | Fabulous50s | Facebook

12K views · 548 reactions | 5 Minute Daily Stretching Exercises! ❤️❤️...