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If you struggle to get enough protein in, here are some quick and easy ideas. Aim for a source at each meal/snack throughout the day 💪 1- Cottage cheese and rice cakes 2- Nonfat plain Greek yogurt and high protein granola 3- @npowernutrition whey protein isolate in a shaker (Keep this in your car for emergencies!) 4- Nuts/cheese prepackaged- although higher in fat these are quick and easy sources that count toward your total protein totals for the day | Nicole Wilkins

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Protein synthesis - Definition and Examples - Biology Online Dictionary

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