Jumping up and down fifty times every day for a week gently stimulates the lymphatic system by creating a natural pumping action in the muscles that helps move stagnant fluid, reduce puffiness, and support immune flow which can leave the body feeling lighter with better circulation and less tension and this consistent rhythmic movement also helps regulate stress hormones and increase oxygenation so people often notice a steady boost in energy, deeper and more restful sleep, and a more balanced u
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