6 Dumbbell Exercises to Improve Posture, Strengthen Shoulders, and Tone Back Muscles at Home
0:24
YouTubeFitness Happy Time
6 Dumbbell Exercises to Improve Posture, Strengthen Shoulders, and Tone Back Muscles at Home
Want to sculpt beautiful shoulders and a strong back without leaving home? 💪 All you need is one pair of dumbbells and these 6 powerful exercises to transform your upper body. 🔥 What you’ll get from this workout: •Fix rounded shoulders with external rotations •Eliminate buffalo humps with targeted dumbbell raises •Build strong ...
29.3K views1 month ago
Shorts
The PERFECT Dumbbell Row
0:09
4.2M views
The PERFECT Dumbbell Row
Andrew Kwong (DeltaBolic)
Effective Dumbbell Exercises for Stronger Arms
0:09
478.1K views
Effective Dumbbell Exercises for Stronger Arms
gymfts
Bench Press Technique
How To Bench Press With Perfect Technique (5 Steps)
0:51
How To Bench Press With Perfect Technique (5 Steps)
YouTubeJeff Nippard
10.3M viewsFeb 8, 2024
How to PROPERLY Bench Press for Growth (5 Easy Steps)
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
YouTubeJeremy Ethier
5.3M viewsFeb 19, 2023
How to Perform Bench Press - Tutorial & Proper Form
2:57
How to Perform Bench Press - Tutorial & Proper Form
YouTubeBuff Dudes
4.2M viewsMay 6, 2013
Top videos
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
0:27
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
YouTubeFitness Happy Time
19.2K views2 weeks ago
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
TikTokgymfts
4.1M views1 month ago
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
YouTubeAndrew Kwong (DeltaBolic)
8.2M views10 months ago
Bench Press Workout
☀️ Japan Built Benches That Store Sunlight — Warming Lives After Dark 🌙
0:06
☀️ Japan Built Benches That Store Sunlight — Warming Lives After Dark 🌙
YouTubeYoungster Tube
979.4K views2 weeks ago
Top 5 Bench Reactions in Basketball History🏀🔥 #lxthalhoops #basketball #reactions
1:03
Top 5 Bench Reactions in Basketball History🏀🔥 #lxthalhoops #basketball #reactions
TikToklxthalhoops
325.9K views1 month ago
#benchpress #fypシ゚viral #225 #workout #gym | bench press
0:29
#benchpress #fypシ゚viral #225 #workout #gym | bench press
TikToktitusjames3
8.6K views2 weeks ago
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
0:27
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms a…
19.2K views2 weeks ago
YouTubeFitness Happy Time
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
4.1M views1 month ago
TikTokgymfts
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
8.2M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Row
0:09
The PERFECT Dumbbell Row
4.2M views9 months ago
YouTubeAndrew Kwong (DeltaBolic)
Effective Dumbbell Exercises for Stronger Arms
0:09
Effective Dumbbell Exercises for Stronger Arms
478.1K views1 month ago
TikTokgymfts
Jo Domiaty on Instagram: "💪 Dumbbell Lateral Raise – Step-by-Step Tutorial 🔥 ▶️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▶️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▶️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #De
0:07
Jo Domiaty on Instagram: "💪 Dumbbell Lateral Raise – Step-by-…
50.4K views1 month ago
Instagrambodyfitness_gym_bf
Heaviest Dumbbell Workout: Athletes Test Limits
1:03
Heaviest Dumbbell Workout: Athletes Test Limits
478.3K views1 month ago
TikTokbleacherreport
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for b…
3.3M views1 month ago
Instagramnahzgrinds
0:24
✅ DO THESE to Build BIGGER BICEPS!
6.9M views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
1:20
🔸Complete Chest Workout – 5 Moves for Full Pecs🔥 #chest #fitnesstips
21.1K views1 week ago
YouTubeFitBurst Shorts
1:42
Build Bigger Biceps with Countdown Cluster Set Training
146.2K views1 month ago
TikTokmadscientistofmuscle
0:11
✅ The PERFECT Overhead DB Tricep Extension
6M views8 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:57
DEMIC STORY on Instagram: " Sculpt Your Upper Body with a Pai…
6.1M views1 month ago
Instagramdemicstory
0:05
Full Body Dumbbell Workout at Home
3.5M viewsJan 23, 2023
TikTokmusclepumper
0:08
Effective Dumbbell Shoulder Workout Tips
1.2M views1 month ago
TikTokfitnesses12
1:06
For Single Arm Dumbbell Rows you want to focus on your set-up and …
3.7M viewsJan 4, 2023
TikTokpetermiljak
1:00
Effective Dumbbell Shoulder Workout Routine
401.4K views1 month ago
TikTokkai._fit
0:52
Plan de entrenamiento completo y personalización para físico masc
404.5K views1 month ago
TikToksquidtimesthreee
0:07
Mid Lift Workout Highlights with Bros
1.3M views1 month ago
TikTokbarstoolsports
See more videos
Static thumbnail place holder

Short videos

0:24
6 Dumbbell Exercises to Improve Posture, Strengthe…
29.3K views1 month ago
YouTubeFitness Happy Time
0:27
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone …
19.2K views2 weeks ago
YouTubeFitness Happy Time
0:08
Complete Dumbbell Chest Exercises for Strength Trai…
4.1M views1 month ago
TikTokgymfts
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
8.2M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:09
The PERFECT Dumbbell Row
4.2M views9 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:09
Effective Dumbbell Exercises for Stronger Arms
478.1K views1 month ago
TikTokgymfts
0:07
Jo Domiaty on Instagram: "💪 Dumbbell Lateral Raise – S…
50.4K views1 month ago
Instagrambodyfitness_gym_bf
1:03
Heaviest Dumbbell Workout: Athletes Test Limits
478.3K views1 month ago
TikTokbleacherreport
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbe…
3.3M views1 month ago
Instagramnahzgrinds
0:24
✅ DO THESE to Build BIGGER BICEPS!
6.9M views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
1:20
🔸Complete Chest Workout – 5 Moves for Full Pecs🔥 #chest …
21.1K views1 week ago
YouTubeFitBurst Shorts
1:42
Build Bigger Biceps with Countdown Cluster Set Tra…
146.2K views1 month ago
TikTokmadscientistofmuscle
0:11
✅ The PERFECT Overhead DB Tricep Extension
6M views8 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:57
DEMIC STORY on Instagram: " Sculpt Your Upper Bo…
6.1M views1 month ago
Instagramdemicstory
0:05
Full Body Dumbbell Workout at Home
3.5M viewsJan 23, 2023
TikTokmusclepumper
0:08
Effective Dumbbell Shoulder Workout Tips
1.2M views1 month ago
TikTokfitnesses12
1:06
For Single Arm Dumbbell Rows you want to focus o…
3.7M viewsJan 4, 2023
TikTokpetermiljak
1:00
Effective Dumbbell Shoulder Workout Routine
401.4K views1 month ago
TikTokkai._fit
0:52
Plan de entrenamiento completo y personalizació…
404.5K views1 month ago
TikToksquidtimesthreee
0:07
Mid Lift Workout Highlights with Bros
1.3M views1 month ago
TikTokbarstoolsports
Static thumbnail place holder