Dr Jennifer Ashton on Instagram: "Weekend Workout: Zone 2 cardio followed by an hour of arms and back: here’s what I did: 1) Incline bench press: 20,25,30, 25 lbs x 8-15 reps. 2) Incline rows: 20,25,30,25 lbs x 10-15 reps 3) Strict rear delt flies x 15 reps 4) Seated face pulls x 12 reps 5) Kneeling Arnold Presses x 12 reps 6) Kneeling lateral and front raises x 10-12 reps 7) lat pull downs x 12 reps Arms, back and even some core… all of these moves except for the cable and lat pulls can be done
0:44
Dr Jennifer Ashton on Instagram: "Weekend Workout: Zone 2 cardio followed by an hour of arms and back: here’s what I did: 1) Incline bench press: 20,25,30, 25 lbs x 8-15 reps. 2) Incline rows: 20,25,30,25 lbs x 10-15 reps 3) Strict rear delt flies x 15 reps 4) Seated face pulls x 12 reps 5) Kneeling Arnold Presses x 12 reps 6) Kneeling lateral and front raises x 10-12 reps 7) lat pull downs x 12 reps Arms, back and even some core… all of these moves except for the cable and lat pulls can be done
111.3K views6 months ago
Instagramdrjashton
Dr Jennifer Ashton on Instagram: "12-3-30: Social Media Trend or Science-Backed Workout? Ok… out of breath here because yes, I just did the 12-3-30 workout — 12% incline, 3 mph, 30 minutes — the treadmill routine that’s blown up on TikTok. But let’s get honest: just because something trends online doesn’t mean the science supports every claim. A brand-new study actually looked at this for the first time: they compared 12-3-30 to self-paced treadmill running, matching them for total calories burn
1:58
Dr Jennifer Ashton on Instagram: "12-3-30: Social Media Trend or Science-Backed Workout? Ok… out of breath here because yes, I just did the 12-3-30 workout — 12% incline, 3 mph, 30 minutes — the treadmill routine that’s blown up on TikTok. But let’s get honest: just because something trends online doesn’t mean the science supports every claim. A brand-new study actually looked at this for the first time: they compared 12-3-30 to self-paced treadmill running, matching them for total calories burn
1.5M views10 months ago
Instagramdrjashton
Dr Jennifer Ashton on Instagram: "Full body training, strength and balance… an example of the progression possible in the wellness experiment! For the full fitness program designed by trainer @korey.rowe , the full meal/ nutrition/ wellness program developed by me, and a community that is second to none, be curious… enrollment is open now for Weeks1-8! Comment “EXPERIMENT” below to learn more…You deserve it. #fullbody #wellnessexperiment #power #strength #vitality"
0:41
Dr Jennifer Ashton on Instagram: "Full body training, strength and balance… an example of the progression possible in the wellness experiment! For the full fitness program designed by trainer @korey.rowe , the full meal/ nutrition/ wellness program developed by me, and a community that is second to none, be curious… enrollment is open now for Weeks1-8! Comment “EXPERIMENT” below to learn more…You deserve it. #fullbody #wellnessexperiment #power #strength #vitality"
86.9K viewsApr 1, 2025
Instagramdrjashton
Dr Jennifer Ashton on Instagram: "One of my favorite workouts when I’m in LA: the Santa Monica steps. It’s the perfect reminder that you don’t need a fancy gym or equipment to get an incredible workout in — and yes, Mason is a huge fan. We’ll climb them 3, 5, even 10 times. Most people think the challenge is only on the way up, but going down can be just as tough thanks to the musculoskeletal load and gravitational force on your joints. And of course, going up is a major cardio burner. My tip: D
0:52
Dr Jennifer Ashton on Instagram: "One of my favorite workouts when I’m in LA: the Santa Monica steps. It’s the perfect reminder that you don’t need a fancy gym or equipment to get an incredible workout in — and yes, Mason is a huge fan. We’ll climb them 3, 5, even 10 times. Most people think the challenge is only on the way up, but going down can be just as tough thanks to the musculoskeletal load and gravitational force on your joints. And of course, going up is a major cardio burner. My tip: D
126.4K views6 months ago
Instagramdrjashton
Dr Jennifer Ashton on Instagram: "Bored with the same ab routine day in and day out? 🙄 Switch it up with moves like the 360-degree plank, 15 seconds in each position— plus a whole array of ab exercises designed by world-class professional trainer @korey.rowe inside our @joinajenda Wellness Experiment. Comment “EXPERIMENT” to join — and send this to your favorite workout buddy. 💪 #DoseOfHonesty #CoreWorkout #WellnessExperiment #DrJenAshton #ajenda #FitnessOver50"
0:15
Dr Jennifer Ashton on Instagram: "Bored with the same ab routine day in and day out? 🙄 Switch it up with moves like the 360-degree plank, 15 seconds in each position— plus a whole array of ab exercises designed by world-class professional trainer @korey.rowe inside our @joinajenda Wellness Experiment. Comment “EXPERIMENT” to join — and send this to your favorite workout buddy. 💪 #DoseOfHonesty #CoreWorkout #WellnessExperiment #DrJenAshton #ajenda #FitnessOver50"
96.8K views8 months ago
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Fitness explained by Dr. Jen Ashton
2:20
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YouTubeABC News
Dr Jennifer Ashton on Instagram: "Doing the same workout every day? Your body’s smarter than that. 💪🧠 Fitness isn’t about one magic move or routine — it’s about variation. The best type of exercise is the one you enjoy and the one you do with intensity. Our muscles (and minds) adapt fast, so if you want results, you’ve got to switch it up. Be curious. Challenge yourself. Share this with your favorite workout buddy🏋️‍♀️🏃‍♀️💪 #Ajenda #DrJenAshton #FitnessFacts #SmartTraining #WellnessExperime
Dr Jennifer Ashton on Instagram: "Doing the same workout every day? Your body’s smarter than that. 💪🧠 Fitness isn’t about one magic move or routine — it’s about variation. The best type of exercise is the one you enjoy and the one you do with intensity. Our muscles (and minds) adapt fast, so if you want results, you’ve got to switch it up. Be curious. Challenge yourself. Share this with your favorite workout buddy🏋️‍♀️🏃‍♀️💪 #Ajenda #DrJenAshton #FitnessFacts #SmartTraining #WellnessExperime
158.2K views9 months ago
Instagramdrjashton
0:17
Dr Jennifer Ashton on Instagram: "Your one-stop shop for all things cardio zones. 🏃‍♀️💓 If you’re working out to get fit, how you move matters just as much as how often. Here’s the breakdown: 🚶‍♀️ Zones 1–2 (50–70% max HR): Easy effort — walking, light cycling. Great for building endurance and recovery. Bonus: In zone 2, your body burns mostly fat for fuel (around 85%!) and just a bit of glucose. 🏃‍♀️ Zone 3 (70–80%): The “in-between” zone. Moderate effort, but not where the biggest gains ha
92.8K views8 months ago
Instagramdrjashton
1:28
Dr Jennifer Ashton on Instagram: "Here’s what on the AJenda today: triceps! Why are people so serious in the gym ?🤣 I like to laugh (at myself) and I like to lift heavy. #ajenda #triceps #sunsoutgunsout 💪🏼"
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0:41
Welcome to The Wellness Experiment! 💪🧠 This program is all about leaning into curiosity — discovering what’s possible for your health and wellness. We use three pillars: 🥦 Nutrition & science — I take you through the latest evidence behind trends and practical ways to eat better. 🏋️‍♂️ Fitness & movement — Korey builds the blueprint for strength, mobility, and cardiovascular health. 💬 Community & support — through our weekly live Zooms where we connect, learn, and grow together. We hope to
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Bored with the same ab routine day in and day out? 🙄 Switch it up with moves like the 360-degree plank, 15 seconds in each position— plus a whole array of ab exercises designed by world-class professional trainer @korey.rowe inside our @joinajenda Wellness Experiment. Comment “EXPERIMENT” to join — and send this to your favorite workout buddy. 💪 #DoseOfHonesty #CoreWorkout #WellnessExperiment #DrJenAshton | Ajenda by Dr. Jen Ashton
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1:59
Dr Jennifer Ashton on Instagram: "Yes, I lift heavy weights, but I also use resistance bands. In fact, they are unlike any other type of training and have been a secret weapon for my training for over 8 years. Here’s why: Don’t underestimate the band. 🟣 Resistance bands aren’t just for rehab—they’re a legit tool for building muscle, especially for women over 45. I use them in addition to heavy weights, not instead of. Why? They safely target smaller stabilizing muscles, challenge your control,
235.9K views11 months ago
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Dr Jennifer Ashton Gelatin Trick – Gelatin Trick For Weight Loss
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Dr Jennifer Ashton on Instagram: "Water aerobics: legit workout or fluffy floating? 🌊💪 Science says: legit. 📊 One study compared land vs. water exercise and found water workouts improved bone density, muscle strength, aerobic fitness, and flexibility ON PAR with land-based exercise. 📊 Another study in older adults showed water-based walking offered slight benefits vs land-walking. Risks vs. benefits: Water workouts are low impact and low risk — which makes them a smart option, especially as
372.2K views8 months ago
Instagramdrjashton
0:37
Dr Jennifer Ashton on Instagram: "If you haven’t heard of BARKTONIN you are missing out! This could be what’s missing from your fitness routine! It’s a hormone that is activated whille working out near your fur baby. It apparently boosts fat burn by 4000%, reverses aging completely and builds muscle twice as fast as traditional resistance training. THERE IS ABSOLUTELY ZERO SCIENCE behind this, but everyone who’s tried this, swears by it. So, if you are working out and not quite seeing the result
169.4K views9 months ago
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0:33
Start your real transformation with Dr. Jen Ashton and trainer Korey Rowe. | Ajenda by Dr. Jen Ashton
18.2K views6 months ago
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0:17
Dr Jennifer Ashton | Hips don’t lie! New in the rotation for phase 2 of my 6 month wellness experiment with trainer Korey Rowe: this strengthens hip flexors,... | Instagram
880.1K viewsJan 31, 2025
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1:01
Doing the same workout every day? Your body’s smarter than that. 💪🧠 Fitness isn’t about one magic move or routine — it’s about variation. The best type of exercise is the one you enjoy and the one you do with intensity. Our muscles (and minds) adapt fast, so if you want results, you’ve got to switch it up. Be curious. Challenge yourself. Share this with your favorite workout buddy🏋️‍♀️🏃‍♀️💪 #Ajenda #DrJenAshton #FitnessFacts | Ajenda by Dr. Jen Ashton
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