How yoga therapists address depression 💙 The root of a protocol for depressing is to address Kapha imbalances One of the first things we will look to do is balance the kapha dosha to give more energy & counter lethargy. We then offer different practices that address imbalances from depression throughout all 5 koshas. Here are some practices: 1. Steady but simple asana 2. Kapala bati followed by vata balancing breath 3. Yoga nidra 4. Kirtan & Chanting 5. Connection with others If you’re interest
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