4 Exercises to help improve your Diastasis recti! These exercises engage the abdominal muscles, including the transverse abdominis, which helps in closing the gap between the separated abdominal muscles. Additionally, they promote overall core strength, providing support to the abdominal wall and aiding in the recovery process. It’s essential to perform these exercises with proper form and attention to your body. Focus on engaging your core muscles and avoid any movements that cause your abdomin

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7.4K views · 13 reactions | You can safely workout with diastsis recti, but you need to pay attention to what your core is doing and you might need some modifications. This mama learned to control her diastasis recti within one session. You can learn how too! See a pelvic floor therapist if you need help with this. | Recharge Therapy | Facebook