The Squat Fix: Screening Overhead Mobility
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OVERHEAD SQUAT ASSESSMENT - Falling Backwards - THROWBACK FROM 2017! Also, check out JoePro Link in Profile🙃 - ☝️Continuing on with my little series of common squat limitations. Here are some releases you can do to improve if you feel like you're going to fall backward when you lower during the squat! - 👉We are just skimming the surface, and other factors are involved (ex. stability and strength), but this will give you a great start! - Release, Stretch and Mobilize 1️⃣Ankles 2️⃣Calves 3️⃣Achi
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