Learn how to handstand! With Chala at Dog Pound New York City!
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Learn how to handstand! With Chala at Dog Pound New York City!
1.9K viewsDec 15, 2023
YouTubeChala Moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Strong & Mobile 🎯 Xmas is over time to lock-in😎 ➡️ If you want to get strong AND mobile through goal-focused training that prioritizes performance and longevity, I’d love to work with you. 🤝 Fill out the form in my b!0 and schedule a Zoom call with me. This training isn’t a quick fix. It’s a long-term commitment to your goals and showing up for yourself. 🖤 Let’s make
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𝑪𝒉𝒂&#…
10.7K views3 months ago
Instagramchala.moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach | Scapular Strength Challenge 🔥 ➡️ Rules: Protract → Neutral → Retract 1-2 second each, no swinging! Harder then it looks 👀 Train with me... | Instagram
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𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach | Scapular Strength Challenge 🔥 ➡…
8.6K views4 months ago
Instagramchala.moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Strong & Mobile 🎯 Performance >> aesthetics. My passion will always be gymnastics-based training- handstands, handstand push-ups, pull-ups, and muscle-ups are my priority. But over time, I’ve built a way of training that blends gymnastic skill, strength training, and mobility so you don’t just look strong- you feel strong, capable, and free to move/ express in your own body. Yes, I like an aesthetic physique too 😌 But aesthetics are neve
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𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Strong & Mobile 🎯 Perf…
34.4K views3 months ago
Instagramchala.moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Handstand & Yoga Retreat in Mallorca ☀️ 📅 July 19-26, 2025 📍 Tramuntana Flow, Mallorca ⏳ Fast-track and elevate your practice – with a week of workshops with expert teachers that will maximize your results. ⚡ Recharge & restore – Leave feeling stronger, and deeply refreshed—both physically and mentally. 📈 In just 7 days we will support your journey with the best and most effective ways to elevate your practice to the next level. Join us
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𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Handstand & Yoga Re…
10.5K viewsFeb 4, 2025
Instagramchala.moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "We coaches train on our own for hours each day, honing our craft. Handstands and calisthenics can be a lonely sport, why it’s always so special and rewarding to see our work pay off and connect with other like-minded athletes/coaches. It’s a huge motivator in training to unlock new skills that we can share and celebrate together when we meet. Growing this community ❤️ @summerfunfitness_ and I meeting in Oslo on our way up to the @movement_
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𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "We coaches train on o…
36.8K views7 months ago
Instagramchala.moves
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