Tricep kickback on the cable machine at OCCC. The florescent lighting isn’t the best in the gym. I like doing these on the cable machine because the tension remains the same on concentric phase as well as the eccentric phase. When using a dumbbell to do this exercise that is not always the case. I also like to do a set of 12 pulses after i do 12 repetitions. Pulsing targets the hardest part of the concentric phase. This puts additional stress on the part of the muscles your trying to target. The
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