The Butterfly Hug & EMDR — Aspire Counseling
The Butterfly Hug & EMDR — Aspire Counseling
Apr 14, 2022
aspirecounselingmo.com
Emotional First Aid Series: The Butterfly Hug Technique
Emotional First Aid Series: The Butterfly Hug Technique
Feb 6, 2020
frea.support
The Butterfly Hug is a somatic relaxation EMDR technique that helps to activate your parasympathetic rest-and-digest nervous system. It can be a powerful technique to combat stress and tension. Try it today by watching this video. For more, follow @my.anew.insight !#health #healthylifestyle #wellness #stayhealthy #mindfulness #gratitude #healthyboundaries #mentalhealthtips #selfcompassion #selfcaretips #breathe #stressrelief #healing #stress #anxietyrelief #anxiety #panic #panicattacks #meditati
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Butterfly Hug If you’re feeling stuck, disconnected or simply off this simple drill may help! The Butterfly Hug is an easy relaxation technique that can be used anywhere, at any time. It was originally created to be used with EMDR Therapy, but can be very relaxing on its own. So it is a great self-soothing tool. As many people know, the brain is divided into two hemispheres, the left brain and right brain. The butterfly hug is a type of bilateral stimulation because it crosses the mid line of th
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