Standardized breakfast in America is poison. Cereal, donuts, pop tarts, bagels, French toast, muffins, and pastries are all considered breakfast foods in America. With the understanding that I have of food I’m shocked anyone would think it’s a great way to kickstart their day. How can your brain and body thrive on 0 nutrition food? This is why most people function at 50% on a good day. Studies show that a breakfast high in healthy fats and proteins satiate you so you don’t overeat throughout the