26K views · 150 reactions | Increase lean muscle tone & burn body fat with these 5 exercises from our Fat Loss Extreme Program 1️⃣ Glute Bridge 2️⃣ V-Sit Toe Touch 3️⃣ Alternating Kick Through 4️⃣ Downward Dog Leg Lift 5️⃣ Sumo Squat Pulse Want more exercises like these? Take our FREE body type quiz here: https://vshred.fit/fleprogramreel and get quickly matched with fitness programs, based on your body type & goals! | V Shred | Facebook

151K views · 1K reactions | ❤️Your Over 50 LEGS Must Move! Boost your strength, flexibility, and muscle tone with this low-impact butt, legs, and squat workout. Perfect for beginners and women over 50, this safe and effective routine helps you build stronger glutes, thighs, calves, and ankles. Perform these essential exercises daily at home to support your longevity! ❤️ #fitnesstips #womenover50 #fitnessover50 | Fabulous50s | Facebook