Rather than just following me exactly, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level, and no matter what limitations you have that day. Every time you Groove with me, you can do as many of the short dance workouts as you want, but I’ll never ask you do something that hurts because there’s no reason to add pain or stress to your body. Instead, you’ll do exactly what feels right for you, and I promise you’ll see incredible results. | Body Groove
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Let your body dance! Get up and Groove with me! Body Groove allows you to dance, move and express YOUR way. #MyBodyGrooves | Body Groove
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Love this at-home dance workout! It's so much fun!!! | Body Groove
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Love this at-home dance workout! It's so much fun!!! | Body Groove
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Your body is unique and wonderful - that's why you'll love this dance workout that let's YOU express your creativity! | Body Groove
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Look how far we've come! This was a decade ago when Body Groove was a wild idea I shared with my friends at a tiny dance studio in LA. Ten years later, this is a worldwide revolution! | Body Groove
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Look how far we've come! This was a decade ago when Body Groove …
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"Body Groove is the most innovative workout I have ever seen. Ever. I don’t use those words lightly, and I’ve never used them before today. Misty is so encouraging and approachable throughout, and her style of cueing is about listening to yourself: doing what feels right for you that day, changing that the next day, and allowing for a variety day after day. I think these workouts are perfect for exercisers of all intensity levels and mobility levels because it’s so easy to do whatever works for
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Body Groove is the dance workout made for EVERY body!! | Body Groove
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