We got yoga at home!!🙌🏾🏠 | Black Yoga Instructors on YouTube
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YouTubeRAMONI
One of the biggest misconceptions about yoga is that it's just one thing.
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YouTubeAlicia Dugar Stephenson, ERYT aka Afroyogaqueen
Is this Yoga?
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Is this Yoga?
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YouTubeAlicia Dugar Stephenson, ERYT aka Afroyogaqueen
Black Women Deserve Rest, Not Just Resilience #yoga #selflove
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Stop surviving until the weekend.
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Stop surviving until the weekend.
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YouTubeAlicia Dugar Stephenson, ERYT aka Afroyogaqueen
Who needs to see this? Share with yogis in Houston.
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Who needs to see this? Share with yogis in Houston.
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YouTubeAlicia Dugar Stephenson, ERYT aka Afroyogaqueen
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What’s the excuse you’re willing to let go of?
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YouTubeAlicia Dugar Stephenson, ERYT aka Afroyogaqueen
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you’re meant for more than burnout and survival mode
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YouTubeAlicia Dugar Stephenson, ERYT aka Afroyogaqueen
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Every time I put on a microphone, I remind myself that I’m not just teaching poses.
2 weeks ago
YouTubeAlicia Dugar Stephenson, ERYT aka Afroyogaqueen
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Less than 20% of adults in the US practice yoga!
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YouTubeAlicia Dugar Stephenson, ERYT aka Afroyogaqueen
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He weighs more than I do 😂
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YouTubeAlicia Dugar Stephenson, ERYT aka Afroyogaqueen
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These five yoga poses help improve body posture by opening the chest, strengthening the back, improving spinal flexibility, and reducing stiffness: Cobra Pose, Camel Pose, Cat-Cow Pose, Puppy Pose, and Bridge Pose.#yoga #foryoupage #bodyposturecorrection
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