Back and Babies 👶🏼 I mean BICEPS 💪🏽😉When you’ve got goals to hit and a family to raise, you combine ‘em every chance you get. 🙌🏼 I admit I don’t have many talents, but Mommy Multitasking happens to be one of them. 💁🏼‍♀️ #EfficiencyIsMyMiddleName . Loving this BACK BURNOUT lately 🔥 Using cables or a lat pulldown machine that allows you to isolate sides, perform (in a row): 10 double-arm pulldowns, followed immediately by 5 left arm pulldowns, followed by 5 right arm pulldowns, followed
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