3 Bear Plank Variations for a Killer Core
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3 Bear Plank Variations for a Killer Core
Sep 1, 2022
Men's HealthBrett Williams,NASM
🐻🦀🐸 Walk like an animal, train like an athlete. Crab, bear, and frog walks aren’t just for kids - they build serious strength. ✨ Crab = shoulders core ✨ Bear = core quads ✨ Frog = legs core Add them to your workout for full-body fire! #pediatricphysicaltherapy #pediatricphysiotherapy #intensivept #easyexercises #intensivephysicaltherapy #physiotherapy #nowicannortheast | Now I Can Northeast
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