Barbell Bench Press: Video Exercise Guide & Tips

A staple exercise for your chest and shoulders, the barbell bench press is a go-to option for both beginners and gym experts. Here's how to perform it. 1️⃣ Grab a barbell and lie back on the bench. 2️⃣ Engage your core, set the shoulders, and turn the barbell so that the fingers are facing forwards. Position the barbell so that the elbows are bent to 90 degrees and in line with the shoulders. The barbell should sit close to the armpits (a maximum stretch for the chest). This is the starting posi

The #1 Best Bench Press Workout To Increase Strength & Muscle