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Michelle Boland, PhD, CSCS*D on Instagram: "Backward Sled Walk Mistakes, Cues, & Tips. 🏃‍♂️ This is a great exercise for runners to provide a quad stimulus, mimicking braking, and the ability to shift back and push away. #strengthtrainingforrunners #quadexercises #backwardsleddrag #sleddrag #reframeperformance"
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No sled? No problem. Try one of these 3 alternatives to receive the same benefits of Backward Sled Drags 1. Treadmill Turned Off 2. Car in Neutral 3. Cable Walking backward is an extremely beneficial way to safely get blood flow to heal and strengthen your knees Try 5-10 minutes 3-5x per week to get rid of knee pain and improve your athleticism Follow for more! #athlete #kneepain #bulletproofjumper
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