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How To Swim Backstroke Like A Pro Fast And Easy!

YouTubeU.S. Masters Swimming

How To Swim Backstroke Like A Pro Fast And Easy!

🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing. 1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with slightly bent knees and ...

9.5K views5 months ago

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16K views · 1.2K reactions | Having trouble swimming backstroke? Try these technique tips or drills.  | U.S. Masters Swimming | Facebook

16K views · 1.2K reactions | Having trouble swimming backstroke? Try these technique tips or drills.  | U.S. Masters Swimming | Facebook

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