Back Attacks 1: What's the Best Way to Control the Back in BJJ (Strong vs Weak Side)? Rob Biernacki breaks down the strong and the weak side of back control for BJJ and no gi. This is the introduction to series on the so-called 'weak side' of the back which we will be releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional. This is part 1 in a series on the so-called 'weak side' of the back we're releasing on Youtube and is a small part of the Back Co
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Back Defense 101: How to Escape if someone attacks you In this video, I break down a simple yet effective approach to defending your back during Brazilian Jiu-Jitsu sparring. A student asked me how to escape, and with no idea where to even start, I gave him a basic explanation of what to focus on and what to avoid when defending against back attacks. This is a great starting point for anyone looking to improve their back defense!" #BJJDefense #BackEscape Unlock Exclusive BJJ Content! 🎓 By joini
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