My top 4 exercises to target the deltoids and tone up around the shoulders 🤩 ✔️ Lateral arm raises with isometric hold. Keeping constant tension in the shoulders with the iso hold on top of the raise 👌🏼. ✔️ Front arm raises with rotation. The front raise targets the anterior deltoid. Adding the rotation internally rotates the shoulder and targets the middle deltoid. ✔️ Arnold Press. One of the best exercises to target all around the shoulders. The flexion and abduction of the shoulders in thi
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My top 4 exercises to target the deltoids and tone up around the s…
288K viewsMar 10, 2023
FacebookByMel health and fitness
If you struggle to lift your arm overhead or rotate it fully, it’s a sign your shoulder mobility needs attention. This movement is essential for daily function, athletic performance, and long-term joint health. Overuse, poor posture, or past injuries can all limit this range. Here’s how to restore your natural shoulder mobility: • Rows: Strengthen your mid and lower traps and improve scapular retraction. A strong upper back supports healthy shoulder motion. • Scapular Rotations: Gently move your
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