Best Agility Training from Level 40 to 60 in OSRS! 🏃‍♂️💨 #osrs #oldschoolrunescape
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Best Agility Training from Level 40 to 60 in OSRS! 🏃‍♂️💨 #osrs #oldschoolrunescape
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Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc
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TikTokchris_povey_
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Steal my agility drill! At this age, I follow two important principles… Build the foundation & make it fun. My son did NOT want to practice fielding grounders… He DID, however, want to try to get the monster trucks through the tunnel! Little did he know 😉 • Fundamental side to side change of direction mixed with an unknown stimulus (the monster truck) to make it a killer agility drill for almost any sport. • Share with someone who should try this 🫡 • #kidsagility #youngathlete #raisingathletes
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Best Agility Training from Level 40 to 60 in OSRS! 🏃‍♂️💨 #osrs #oldschoolrunescape
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