5 Advanced Knee Stability Exercises (Great for Torn MENISCUS Rehab)
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5 Advanced Knee Stability Exercises (Great for Torn MENISCUS Rehab)
I tore my meniscus pretty severely over one and a half years ago and opted not to do surgery. Instead, I focused on building maximum stability through the full range of motion of my knee, improving proprioception and improving mobility of my ankles/feet and hips. I was able to return to about 80% in about a month, 90% after 2 months and I've ...
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