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BFRBs are often not intentionally self-injurious behaviors ‼️ And dermatillomania and trichotillomania can be treated 📣 Habit Reversal Training (HRT) is a frontline treatment. For me, that involves using a habit blocker of long nails. It blocks my ability to pick and pull. What competing responses and habit blockers do y’all utilize? #bfrb #dermatillomania #trichotillomania #skinpicking
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TikTokalegrakastens
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oftentimes the best way I can stop my pulling episodes is by changing locations or activities. I’d like to begin cognitive behavior therapy soon! #trichotillomania #trichotillomaniaawareness #trichtok #grwm
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