In the first video, I spoke about why passive movement alone can sometimes make the body feel more stiff. In this video, we try a different order. 👉 First, active movement 👉 Then, passive movement And the difference is felt immediately. When the body moves actively first: • Muscles engage and support the joints • Blood flow improves • The nervous system feels safer • Guarding reduces naturally Only after this does passive movement actually feel: ✔️ Softer ✔️ Deeper ✔️ More accessible ✔️ Less f
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