This quick routine is perfect for starting your day by improving your posture, mobility, and strength. The six exercises target key areas of the body to help restore proper alignment and relieve tension. 1️⃣ Side Bends – 8 reps on each side 2️⃣ Side Hands Out – 10 reps 3️⃣ Hands Against the Wall – 25 reps 4️⃣ Shoulder External Rotation – 30 reps 5️⃣ Bird Dogs 🦸‍♂️ – 10-15 reps 6️⃣ Pelvic Tilts – 20 reps Why is good posture important? Maintaining proper posture prevents chronic pain, muscle imba
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This quick routine is perfect for starting your day by improving yo…
13.9K views11 months ago
FacebookPostureStrong
Try this 3-Minute Morning Posture Routine to jumpstart your day, improve your posture, and feel amazing. 💧 Figure 8 Water Bottle Pass�Pass a water bottle behind your back in a smooth figure-8 motion. This wakes up your shoulders and improves coordination. 🌀 Thoracic Spine Rotation�Kneeling at the wall, use a resistance band to rotate and touch the opposite side. It loosens up the thoracic spine—a common tight spot—and boosts mobility. 📏 Cervical Spine Reset�Lie on your posture bar (or foam ro
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Try this 3-Minute Morning Posture Routine to jumpstart your day, im…
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FacebookPostureStrong
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