Yoga in Practice
Yoga in Practice
Oct 18, 2017
pbs.org
This stability-focused flow is full of lots of hip 🔥, and it could be an interesting peak flow sequence to insert into a vinyasa flow style class! From tadasana, I lift my arms and my left knee up. Maintaining balance on my standing leg, I twist my spine to the right (not the left, where you might think we’d normally twist! 💡), I reach my arms wide into a “T”, and I straighten my left knee. We could call this an “open” twist to the right. I keep the open twist as I sweep my left leg back behin
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