Seated 360s - team OBF in house seminar with @mr.maceman ... Mace training is a perfect supplementary aid to enhance and develop rotational and overhead strength󾮖󾮖 | O' Brien Fitness & Performance
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Seated 360s - team OBF in house seminar with @mr.maceman ... Ma…
953 viewsApr 7, 2016
FacebookO' Brien Fitness & Performance
Day 16 of 360 training days. Got to show some love to the mace • Heather. 3 x 2L, 2R mace 360 @ 16kg/36 lbs • Heather is phenomenally strong, but is not a phenom - She walked in the gym door relatively unfit and inexperienced just like most do - The devil has been in the details throughout her training career - and they have led to the high-level progress she now demonstrates daily in every aspect of her physical practice • Few men can safely swing 16kg x 12, and doing so is both a testament to
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❌ Don’t Do Single Arm Steel Mace 360s Until You Learn This Tip! Once you’ve mastered the Steel Mace 360 with two hands, you probably want to master it with one hand. Most beginners struggle to succeed with single arm 360s not because of the strength that’s required, but because of the difficulty of coordination and balance. The key to solving this is to use the free hand as a ‘training wheel’ to provide extra support and stability. This hand should be used while the mace is in front of the body…
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❌ Don’t Do Single Arm Steel Mace 360s Until You Learn This Tip! On…
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FacebookCoach Lochlainn
Our newest #360video takes you inside USCG Training Center in Cape May, NJ. Think you have what it takes to make it through? Watch and find out. #VR #insidelook | Go Coast Guard
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35lb Single arm 360 Crooked Curl. I’m hunting down that 40lb single arm 360. Not long now. Go get it! Two week steep mace training program in bio if you want to get started. #strength #challenge #steelmace #macelifting #madisonwi | David Welther
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