Runner’s Knee: 10 exercises to help prevent and treat it - BSM Foundation
Runner’s Knee: 10 exercises to help prevent and treat it - BSM Foundat…
Dec 4, 2020
bsmfoundation.ca
81K views · 2.1K reactions | Do these 3 basic knee exercises before...
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81K views · 2.1K reactions | Do these 3 basic knee exercises befor…
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Watch me try to get back into running after a 4 month hiatus🥵 I’ve unfortunately struggled with quite bad knee pain, which stopped me from running and doing other forms of cardio😓 I’ve been focusing on stretching, doing exercises that help strengthen muscles around the knee and I’ve promised myself to warm up before my runs✨ This is mostly me just trying to stay accountable😅 Wearing @Oner Active #kneepain #runnersknee #slowrunner #fyp
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