8 Best Shoulder Exercises for Swimmers
8 Best Shoulder Exercises for Swimmers
Jun 2, 2020
swimlikeafish.org
1.3K views | Strengthen your shoulders to help prevent a swimmer's shoulder injury with these 5 essential exercises: https://vasatrainer.com/blog/5-exercises-to-strengthen-your-shoulders-and-prevent-swimmers-shoulder/ Tim Crowley #SwimmersShoulder #InjuryPrevention #SwimTips #SwimExercises | Vasa Trainer | Facebook
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Swimmers! Bulletproof your shoulders with these 4 band exercises 👇🏼 ✅ Y Raises - lower traps for shoulder stability in the overhead position ✅ High Rows - rear delts and mid back to improve scapula retraction ✅ PNF D1 UE (Proprioceptive Neuromuscular Facilitation Diagonal 1 Upper Extremity) - strengthens functional movements that benefits swimmers ✅ External Rotations - Targets infraspinatus & terres minor to strengthen rotator cuff and improve posture #swim #swimming #swimmer #swimmers #shoul
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