Are you ONLY walking forward every day? 🤔 👉 That might be why your hips, balance knees aren’t getting stronger as you age. When was the last time you walked sideways or backwards? Adding just a few multi-directional moves can cut fall risk and keep you moving with confidence. 💪✨ Why it matters: • 🚶‍♀️ Sideways = hip glute strength • 🔄 Backwards = knee quad support • 🧠 Different directions = better balance brain health • 🛡️ Fall prevention = long-term independence 😃Share this with an agin
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