Underhand Throw or Roll Toward aTarget | peuniverse.com
Underhand Throw or Roll Toward aTarget | peuniverse.com
4.8K viewsMay 1, 2012
peuniverse.com
When your underhand grip fails on the deadlift, the problem often isn’t just your hand strength — it’s rooted higher up the chain. 👉 An internal rotation deficit of the shoulder limits your ability to set and stabilize the lat, creating instability through the arm and loss of tension into the bar. In this video, I walk you through specific soft tissue and mobility drills that immediately restore rotation and tension, allowing your grip to hold stronger under load. Your grip isn’t the weak link
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