StrongBodies
StrongBodies
Dec 9, 2022
wisc.edu
Exercise & Sport Science | UW-La Crosse
Exercise & Sport Science | UW-La Crosse
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Strength Training For Women Over 50: How To Build Lean Muscle
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New "StrongBodies" sessions make their way to Beloit
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Women need strength training. Here’s why: Bone health: Strength training builds bone density, preventing osteoporosis later in life. Metabolism: Muscle is metabolically active. More muscle = higher metabolism = easier weight management. Confidence: There’s nothing like the confidence that comes from being strong. Functional fitness: Carrying groceries, playing with kids, staying independent as you age—strength training makes life easier. Mental health: Exercise is medicine. Strength training red
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Women who do this 1 type of exercise live longer. Get started with a 31-day plan
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