you know 📿 on Instagram: "Caught in a crucifix? It’s one of the most dominant and dangerous positions in grappling, but UFC Hall of Famer Michael Bisping breaks down a surprisingly simple escape that can turn the tables in your favor. The crucifix is all about isolating your arms, leaving your head completely exposed to strikes. The key to escaping isn't to fight their upper body control, but to use your free legs. The Escape: Turn Your Hips: Instead of staying flat, immediately turn your hips

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Jimmy Morgan | Figure Skating Movement Coach & Choreographer on Instagram: "My fav exercise to help my students get their jump consistency back! #figureskating #skatingcoach #olympics #learntoskate"

Exciting News: New HR Manager Announcement!