Nick Trigili | Biohacking & Performance Specialist on Instagram: "Quick update on my 30-day transformation: Started at 230lbs and now I'm at 245lbs. This shows the impact of proper nutrition and regular training. However, here’s something that many coaches might not share! Keep in mind, these results aren’t common for everyone. With over 20 years of experience in building muscle at a professional bodybuilding level, muscle memory plays a significant role. Join me on April 24th at 7pm for my FREE
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Nick Trigili | Biohacking & Performance Specialist on Instagram: "Mastering the back squat requires time and practice. You won't achieve perfect form instantly. Each exercise demands effort and repetition to be done correctly. It took me ten years to refine my technique for every exercise, and even now, I'm still discovering ways to improve. If you aim for leg growth, it’s important to shift your focus from piling on 45 plates to concentrating on the proper execution of each repetition. Prioriti
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Nick Trigili | Performance & Biohacking Coach on Instagram: "After 25 years of training I never seen these 3 exercises before in my life !"
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Nick Trigili | Biohacking Coach on Instagram: "Training the abdominal muscles must be approached with the same care as any other muscle group. It's required you understand the importance inhaling and exhaling while performing the exercise Simply engaging in movements that "burn" isn't sufficient. You ought to work on different angles, just as you would with any other part of your body. It’s smart to train your abs 2-4 times weekly, using lower volumes. The quality of the exercise is more importa
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Nick Trigili | Performance & Biohacking Coach on Instagram: "Can you get shredded in just 18 Weeks? Well, my client Nick completely transformed his physique in the last 5 months at 41 years old Want to transform your Physique in the next 3-6 months? DM me “BIOHACK” and I’ll send you more info"
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